 |
 |
Yoga Articles & Written Resources |
 |
|
|
| |
| New articles each week! Welcome to the YBB article & resource center! This database is updated weekly, so please check back
for the latest reports and information. |
| |
|
|
| |
HOT OFF THE PRESS (newest articles)
|
|
 |
THE EIGHT LIMBS OF YOGA
Yoga has been a part of India’s rich spiritual tradition for many thousands of years, but it was the great sage, Patanjali, who first systematized the practice around two thousand years ago when he wrote The Yoga Sutras. Read more |
|
|
 |
DRU YOGA & DRU MEDITATION
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Read more |
|
|
 |
BRYAN KEST: Yoga Teacher Biography
Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. Read more |
|
|
 |
BARON BAPTISTE: Yoga Teacher Biography
Baron Baptiste has been on the forefront of yoga for over 20 years. Baron Baptiste was born into a family of yoga practitioners, and was raised to teach and educate.
His best-selling books, audio, and video programs are translated into 12 languages, and his bootcamps, workshops, and retreats have received international acclaim. Read more |
|
|
 |
Mula Bandha: How to Practice
Mula Bandha is an ancient form of exercise. Called as "Kegels" exercise in Medical terms, it has it own various benefits. Mula Bandha stems from two Sanskrit words "Mula" meaning "Root" & "Bandha" meaning "Lock" or "Binding". In this form of exercise, the root muscles, or pelvic floor muscles are lifted which help strengthen the vaginal walls after childbirth & prevent other forms of inconsistencies. It also helps in improving the posture by stabilizing the Spinal Cord. Read more |
|
|
 |
Mantra: The Yoga of Sound
Mantra is a string of syllables recited aloud generally (but can be recited in the mind as well). The Mantras are mystical and enchanting, understood originally by Rishis and Yogis. All of them were developed in the Sanskrit language. They are used as spiritual conduits, words or vibrations that in still one pointed concentration in the devotee. A mantra has power to transform mind, body and spirit. Chanting is the process of repeating a mantra to give liberation of the human mind. Read more |
|
|
• BENEFITS OF YOGA
• DON’T WORRY, BE A YOGI!
• The Next Level: Beyond the Basics of Yoga!
• PRANAYAMA (breathing) & KRIYAS (cleansing exercises)
• STYLES OF YOGA
• DRU YOGA & DRU MEDITATION
• Mantra: The Yoga of Sound
• YOGA HISTORY & PHILOSOPHY
• THE EIGHT LIMBS OF YOGA
• Yoga History for Beginners
• GUNAS: 3 TYPES OF ENERGY IN YOGA
• BAGHAVAD GITA BASICS - Yoga History
• YOGA JOURNEYS, TRAVEL & ADVENTURE
• YOGA POSES
• Improve Your Posture With Yoga Poses!
• YOGA TEACHER INTERVIEWS
• BRYAN KEST: Yoga Teacher Biography
• BARON BAPTISTE: Yoga Teacher Biography
• Yoga Techniques & Tips
• Mula Bandha: How to Practice
Are you a writer? We welcome independent submissions on all topics relevant to yoga students and teachers. To have your article considered, please email:
submissions@yogabulletinboard.com |
| |
|
|
